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Monday, April 29, 2013

The Coolest Travel Hacks

The Coolest Travel Hacks





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The Coolest Travel Hacks



We tried these travel hacks and thought they were all pretty dope. EXCEPT FOR ONE. Music: https://soundcloud.com/kingsleeze/jollyroger Photo Credit: male bod...

The Coolest Travel Hacks

The Coolest Travel Hacks


The Coolest Travel Hacks

The Coolest Travel Hacks

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We tried these travel hacks and thought they were all pretty dope. EXCEPT FOR ONE. Music: https://soundcloud.com/kingsleeze/jollyroger Photo Credit: male bod...




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Sunday, April 28, 2013

Travel Tips : Packing Tips for a Trip to Europe

Travel Tips : Packing Tips for a Trip to Europe





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Travel Tips : Packing Tips for a Trip to Europe



When packing for a trip to Europe, it's important to carry light luggage with wheels, because most people take trains to travel between places throughout Eur...

Travel Tips : Packing Tips for a Trip to Europe

Travel Tips : Packing Tips for a Trip to Europe


Travel Tips : Packing Tips for a Trip to Europe

Travel Tips : Packing Tips for a Trip to Europe

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Rough Openings For Doors





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One of the most important parts of framing walls is getting
the rough openings right. Items that determine what the
height of One of the most important parts of framing walls is getting
the rough openings right. Items that determine what the
height of your opening will be are floor finishes and the
use of underlayment. Door widths will stay constant with the
size of a standard door.

In new construction most doors are hung after the floors are
installed. This allows flooring contractors (tile, hardwood,
vinyl, laminate) to lay their flooring products without
making tricky cuts around door jambs. It also makes for a
neat and clean door installation. Exceptions to this are
carpeted floors. Doors are hung before the carpeting is
laid. When doors are hung in carpeted areas, its a good idea
to shim them up 1/2", putting a shim under each jamb leg.
This eliminates the need to cut the doors down after the
carpet is installed.

For a 6' 8" high door (80 inches) I like to frame my rough
opening height at 82 3/4". This allows room for all the
situations mentioned above. If your header material is a
double 2x12, holding it to the top plate will give you that
height.

Rough openings for door widths are pretty much standard. The
rough opening width is 2 inches wider than the door itself.
this allows room for the door jambs which are usually 3/4"
thick. This gives you approximately 1/2" of play and shim
room when installing a prehung door. For a 36" door (3' 0")
the rough opening width would be 38". Here are the most
common door sizes and their rough openings.

Door Size Rough Opening Size

2' 0" x 6'8" -26" x 82 3/4"

2' 2" x 6'8" -28" x 82 3/4"

2' 4" x 6'8" -30" x 82 3/4"

2' 6" x 6'8" -32" x 82 3/4"

2' 8" x 6'8" -34" x 82 3/4"

2' 10"x 6'8" -36" x 82 3/4"

3' 0" x 6'8" -38" x 82 3/4"

To figure the rough opening for double doors or french
doors, take the door size times 2 and add 2". The most
common sizes for exterior doors are the 2'8" and the 3'0"
doors. The 2'8" is usually used for the back door and the
access door from the garage. That size door for exterior use
is being used less these days because of the size of
appliances and furniture. Exterior doors with sidelights and
sliding patio doors rough openings vary from manufacturer to
manufacturer. These should be verified and gotten from the
supplier.

Getting the rough openings right the first time keeps the
sawzall in its carrying case and having to change the
opening after the walls are drywalled and painted.

Mike Merisko (c) 2006

http://www.sawkerfs.com


Rough Openings For Doors







Rough Openings For Doors



Rough Openings For Doors
Rough Openings For Doors

Mike Merisko has been a carpenter for 26 years. Most of those years were spent in the homebuilding and remodeling industries. He was also in business as a carpentry and general contractor. While that is his forte, he also has experience in bridge building, commercial construction, and exhibit building which is how he earns his living these days. You can browse through articles by him and others at his website http://www.sawkerfs.com or visit his blog at http://www.sawkerfs.blogspot.com






When packing for a trip to Europe, it's important to carry light luggage with wheels, because most people take trains to travel between places throughout Eur...




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Thursday, April 25, 2013

✈Where to Travel in Mexico ►(Monetized 4 TV)

✈Where to Travel in Mexico ►(Monetized 4 TV)





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✈Where to Travel in Mexico ►(Monetized 4 TV)



Wonder where to travel in Mexico? Look no further, we feature Cabo, Mazatlan, Ixtapa, Zihuatanejo, Baja Sur, Puerto Vallarta! Best of all it's FREE!!! Enjoy!

✈Where to Travel in Mexico ►(Monetized 4 TV)

✈Where to Travel in Mexico ►(Monetized 4 TV)


✈Where to Travel in Mexico ►(Monetized 4 TV)

✈Where to Travel in Mexico ►(Monetized 4 TV)

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Tabata Anything - Four Minutes of Pain to Gain





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The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.

Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in their ability to consume oxygen (V02Max). These results were witnessed in already physically fit athletes. The conclusion was that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.

Although Dr. Tabata used a mechanically braked exercise cycle machine, you can apply this protocol to almost any exercise. For example, a basic Tabata workout can be performed with sit-ups. The more muscles used the better, so use full knees-bent sit-ups. Sit-up non-stop for 20-second intervals, followed by 10 seconds of rest. Repeat for a total of 8 cycles.

How effective can just 4 minutes of exercise be? ... Very. You will be amazed at how intense the four minutes of exercise will feel. The intervals tax both your aerobic and anaerobic energy systems. To be clear, this isn't "eight sets of eight," although the goal of doing eight reps in each of the 20-second clusters is about right. Instead it's "as many reps as I can get in" during the twenty seconds, followed by ten seconds rest.

It helps to be able to see a wall clock with a second hand during your four minutes of fun. Stop at twenty seconds, rest ten seconds, and go again. Watching the clock helps with your focus and also in keeping count of the eight cycles...

Here is a longer Tabata workout example. This workout consists of 4 separate Tabata Intervals, each 4 minutes. The total workout will last 16 minutes. Always begin with a moderate warm-up and cool down session. And if you are not already in good shape, check with a doctor before trying.

* Jump Rope

* Pushups

* Squats

* Chin-ups or Pull-ups

Note the 10-second rest periods in the Tabata workout are important, both physically and mentally. Not only do they allow partial recovery, they also provide psychological relief. Switching back and forth from work to rest makes the workout go quickly. Plus, it allows you to train at a higher level of intensity, which what intervals are all about.

Another good exercise for Tabatas is the "squat thruster." The squat thruster is one of the great lifts being made popular by organizations such as CrossFit. Take two dumbbells and hold them at shoulder height. Squat down, pushing your rear-end back, keeping the dumbbells on the shoulders. As you rise up, press the bells to the overhead lockout position. You can either press as you rise or use the momentum to help "kick" the bells overhead. Keep your weight in your heals and go light! A 25 pound dumbbell in each hand is a very difficult thruster workout!

Pretty much any form of cardiovascular exercise that uses a large number of muscles can be tailored to fit Tabata interval workouts, so feel free to be creative. In addition to the exercises mentioned above, use them with sprints, burpees, a jump rope, the heavy bag, treadmill or rowing machine. Lessen the likelihood of injury by choosing a rate of intensity suited to your level of conditioning - be conservative. Incorporate variety into your Tabata workouts. A few sessions per week will offer plenty of intensity.


Tabata Anything - Four Minutes of Pain to Gain







Tabata Anything - Four Minutes of Pain to Gain



Tabata Anything - Four Minutes of Pain to Gain
Tabata Anything - Four Minutes of Pain to Gain

John Harker is a cardio kickboxing teacher in Santa Cruz, California. He teaches at Westside Aerobics and Martial Arts. More information can be found on their website at http://www.wama-club.com His personal site is http://www.pacificgrids.com






Wonder where to travel in Mexico? Look no further, we feature Cabo, Mazatlan, Ixtapa, Zihuatanejo, Baja Sur, Puerto Vallarta! Best of all it's FREE!!! Enjoy!




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Wednesday, April 24, 2013

Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour

Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour





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Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour



Vietnam Tourism Travel Review Tourist News SinhCafe Vietnam Opentour Video Clips Collection , Halong bay, All Tourist Places in Vietnam, Sinh Cafe Travel Vie...

Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour

Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour


Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour

Vietnam Tourism Travel Review - All Vietnam Tourist Places by SinhCafe Vietnam Opentour

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Vietnam Tourism Travel Review Tourist News SinhCafe Vietnam Opentour Video Clips Collection , Halong bay, All Tourist Places in Vietnam, Sinh Cafe Travel Vie...




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Monday, April 22, 2013

Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?

Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?





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Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?



Is it safe to travel by TicaBus in Central America? Tica Bus safety is definitely something to think about before you book your tickets. http://www.carrieand...

Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?

Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?


Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?

Ticabus Travel Safety: Tica Bus Travel In Central America Is Safe?

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Is it safe to travel by TicaBus in Central America? Tica Bus safety is definitely something to think about before you book your tickets. http://www.carrieand...




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Sunday, April 21, 2013

Venice, Italy: As We Travel Europe - Country #10

Venice, Italy: As We Travel Europe - Country #10





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Venice, Italy: As We Travel Europe - Country #10



http://www.aswetravel.com Venice, Italy - As We Travel Europe Train Challenge Country #10.

Venice, Italy: As We Travel Europe - Country #10

Venice, Italy: As We Travel Europe - Country #10


Venice, Italy: As We Travel Europe - Country #10

Venice, Italy: As We Travel Europe - Country #10

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Diversity in the Workplace: Benefits, Challenges and Solutions





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Workplace diversity refers to the variety of differences between people in an organization. That sounds simple, but diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, background and more.

Diversity not only involves how people perceive themselves, but how they perceive others. Those perceptions affect their interactions. For a wide assortment of employees to function effectively as an organization, human resource professionals need to deal effectively with issues such as communication, adaptability and change. Diversity will increase significantly in the coming years. Successful organizations recognize the need for immediate action and are ready and willing to spend resources on managing diversity in the workplace now.

Benefits of Workplace Diversity

An organization's success and competitiveness depends upon its ability to embrace diversity and realize the benefits. When organizations actively assess their handling of workplace diversity issues, develop and implement diversity plans, multiple benefits are reported such as:

Increased adaptability

Organizations employing a diverse workforce can supply a greater variety of solutions to problems in service, sourcing, and allocation of resources. Employees from diverse backgrounds bring individual talents and experiences in suggesting ideas that are flexible in adapting to fluctuating markets and customer demands.

Broader service range

A diverse collection of skills and experiences (e.g. languages, cultural understanding) allows a company to provide service to customers on a global basis.

Variety of viewpoints

A diverse workforce that feels comfortable communicating varying points of view provides a larger pool of ideas and experiences. The organization can draw from that pool to meet business strategy needs and the needs of customers more effectively.

More effective execution

Companies that encourage diversity in the workplace inspire all of their employees to perform to their highest ability. Company-wide strategies can then be executed; resulting in higher productivity, profit, and return on investment.

Challenges of Diversity in the Workplace

Taking full advantage of the benefits of diversity in the workplace is not without its challenges. Some of those challenges are:

Communication - Perceptual, cultural and language barriers need to be overcome for diversity programs to succeed. Ineffective communication of key objectives results in confusion, lack of teamwork, and low morale.

Resistance to change - There are always employees who will refuse to accept the fact that the social and cultural makeup of their workplace is changing. The "we've always done it this way" mentality silences new ideas and inhibits progress.

Implementation of diversity in the workplace policies - This can be the overriding challenge to all diversity advocates. Armed with the results of employee assessments and research data, they must build and implement a customized strategy to maximize the effects of diversity in the workplace for their particular organization.

Successful Management of Diversity in the Workplace - Diversity training alone is not sufficient for your organization's diversity management plan. A strategy must be created and implemented to create a culture of diversity that permeates every department and function of the organization.

Recommended steps that have been proven successful in world-class organizations are:

Assessment of diversity in the workplace - Top companies make assessing and evaluating their diversity process an integral part of their management system. A customizable employee satisfaction survey can accomplish this assessment for your company efficiently and conveniently. It can help your management team determine which challenges and obstacles to diversity are present in your workplace and which policies need to be added or eliminated. Reassessment can then determine the success of you diversity in the workplace plan implementation.

Development of diversity in the workplace plan - Choosing a survey provider that provides comprehensive reporting is a key decision. That report will be the beginning structure of your diversity in the workplace plan. The plan must be comprehensive, attainable and measurable. An organization must decide what changes need to be made and a timeline for that change to be attained.

Implementation of diversity in the workplace plan - The personal commitment of executive and managerial teams is a must. Leaders and managers within organizations must incorporate diversity policies into every aspect of the organization's function and purpose. Attitudes toward diversity originate at the top and filter downward. Management cooperation and participation is required to create a culture conducive to the success of your organization's plan.

Recommended diversity in the workplace solutions include:

Ward off change resistance with inclusion. - Involve every employee possible in formulating and executing diversity initiatives in your workplace.

Foster an attitude of openness in your organization. - Encourage employees to express their ideas and opinions and attribute a sense of equal value to all.

Promote diversity in leadership positions. - This practice provides visibility and realizes the benefits of diversity in the workplace.

Utilize diversity training. - Use it as a tool to shape your diversity policy.

Launch a customizable employee satisfaction survey that provides comprehensive reporting. - Use the results to build and implement successful diversity in the workplace policies.

As the economy becomes increasingly global, our workforce becomes increasingly diverse. Organizational success and competitiveness will depend on the ability to manage diversity in the workplace effectively. Evaluate your organization's diversity policies and plan for the future, starting today.

This article may be reproduced provided it is published in its entirety, includes the author bio information, and all links remain active.


Diversity in the Workplace: Benefits, Challenges and Solutions







Diversity in the Workplace: Benefits, Challenges and Solutions



Diversity in the Workplace: Benefits, Challenges and Solutions
Diversity in the Workplace: Benefits, Challenges and Solutions

For additional employee surveying resources go to http://www.alphameasure.com.

2004© AlphaMeasure, Inc. - All Rights Reserved

Josh Greenberg is President of AlphaMeasure, Inc. located in Boulder, Colorado.

AlphaMeasure provides organizations of all sizes a powerful web based method for measuring employee satisfaction, determining employee engagement, and increasing employee retention.

An AlphaMeasure employee satisfaction survey is fully-customizable and allows you to target the organizational topics and challenges facing your staff today. Designed by HR professionals from the ground up, the AlphaMeasure Employee Satisfaction Survey System provides an affordable, feature rich solution for deploying fully-customized employee satisfaction or employee engagement surveys.

Click here to learn more about measuring employee satisfaction.






http://www.aswetravel.com Venice, Italy - As We Travel Europe Train Challenge Country #10.




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Saturday, April 20, 2013

Miami Beach - Lonely Planet biking video

Miami Beach - Lonely Planet biking video





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Miami Beach - Lonely Planet biking video



Miami combines terrific art, food and nightlife with sun, sea and sand straight out of a holiday commercial. Visit http://www.lonelyplanet.com/usa/miami for ...

Miami Beach - Lonely Planet biking video

Miami Beach - Lonely Planet biking video


Miami Beach - Lonely Planet biking video

Miami Beach - Lonely Planet biking video

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Miami combines terrific art, food and nightlife with sun, sea and sand straight out of a holiday commercial. Visit http://www.lonelyplanet.com/usa/miami for ...




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Thursday, April 18, 2013

770P Travel Lite Pop Up Truck Camper with Electric Lift Roof

770P Travel Lite Pop Up Truck Camper with Electric Lift Roof





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770P Travel Lite Pop Up Truck Camper with Electric Lift Roof



Exciting new pop-up truck camper with electric lift roof system! This product is perfect for both long and short bed 1/2 ton trucks or larger... Standard Equ...

770P Travel Lite Pop Up Truck Camper with Electric Lift Roof

770P Travel Lite Pop Up Truck Camper with Electric Lift Roof


770P Travel Lite Pop Up Truck Camper with Electric Lift Roof

770P Travel Lite Pop Up Truck Camper with Electric Lift Roof

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Symptoms Of Sinus Infection - 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help





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Here are the 10 most common symptoms of sinus infection. Does any of these sound like the problems you are having right now?

  1. Pain and/or pressure in the area of your eyes or forehead. Or pain in the very top of your head - especially if the pain gets more intense when you bend over or move your head quickly.
  2. Sinus drainage. This can be any color from clear to greenish-yellow or even bloody. And it may not drain out your nose. Often your sinuses will drain down the back of your throat-and you swallow it.
  3. Nausea or upset stomach-often caused by swallowing the drainage.
  4. Fatigue-Even when you should feel rested. This is the sneakiest one of all. This is the one that creeps up on you slowly and unnoticed. If you are living with the symptoms on this list you are certainly not reaching your true potential at work, family life or at rest.
  5. Blocked nasal or sinus passages. Especially at night. Are you sleeping with your mouth open because you cant breathe through your nose when you lie down?
  6. Do you have a poor sense of smell or taste? If you are staying clogged up with mucous I bet you do.
  7. Bad breath. Think about it this way-your senses of smell and taste are really messed up right now-and you can still smell and taste your bad breath. What does everybody else think about your breath right now?
  8. Ear pain. It's not uncommon for a bad sinus infection to spread to your inner ears.
  9. Sore Throat.
  10. Chills, fever or general malaise. Are you feeling generally crappy?
If you are suffering from any of the sinus infection symptoms above you have my support. I really do know how you feel. I had chronic sinus infections for literally decades.

I had decided to just "live" with my symptoms, until they got so intense that they cost me my job-and nearly my home.

I had gotten so sick I couldn't hold a job, or support my family. I was scared. And miserable.

It was a real-life-up-close look at losing everything. I am thankful to be healthy again.

The thing that gave me back control over my life was the knowledge that my chronic sinus infections were caused by a fungal (yeast) infection.

And in case you don't already know-Antibiotics treat bacterial, not fungal infections. This means that even when you have just finished that course of antibiotics your Doctor gave you, the real fungal cause of your problem is as alive as ever up there in your head. And just like a bad pop singer is already planning a comeback!

The following is a direct quote from Dr David Sherris, a M.D. and Mayo Clinic researcher:

"We've seen significant improvement in the quality of life for the large majority of patients with chronic sinus infection who were treated with anti-fungal drugs."


Dr Sherris also added:

"Many of them had been miserable for years and were severely hampered at work and in social situations by their illness. Many are pain-free and able to breathe effectively through their noses for the first time in years."


OK... Now we know that the most advanced research hospital in the world has taken the position that "the large majority" of folks who suffer from chronic sinus infections could benefit tremendously from treating the real fungal cause of our problems.

But what about the rest of us who don't have access to the cutting edge research trials at Mayo Clinic?

We have to be a little more resourceful. And thats OK. We can find ways to help ourselves.

There are genuine, natural ways to beat a fungal sinus infection-And stop it from coming back. I know because I did it.

If you want to learn more about the book that taught me how to stop my sinus misery here is the link:

www.TheSinusInfectionCure.com

Check it out. The website is really hokey but the information is really great and thats what matters.


Symptoms Of Sinus Infection - 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help







Symptoms Of Sinus Infection - 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help



Symptoms Of Sinus Infection - 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help
Symptoms Of Sinus Infection - 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help

Thanks, Melody

Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.






Exciting new pop-up truck camper with electric lift roof system! This product is perfect for both long and short bed 1/2 ton trucks or larger... Standard Equ...




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Wednesday, April 17, 2013

Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013

Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013





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Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013



In this Google Hangout, Rosetta Stone celebrates Foreign Language Week 2013 and discusses language learning and travel on Google+: https://plus.google.com/+R...

Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013

Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013


Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013

Rosetta Stone Google+ Travel Hangout - Foreign Language Week 2013

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In this Google Hangout, Rosetta Stone celebrates Foreign Language Week 2013 and discusses language learning and travel on Google+: https://plus.google.com/+R...




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